Month: August 2018

02 Aug 2018

Thursday 8.2.2018

Make-up / Rest Day   Conditioning 3 Rounds @ 70% effort: 30 Calorie Bike 60 Russian Twists 30 Calorie Row 60 Double Unders 30 x 30ft Shuttle Rest as needed between rounds.

Continue Reading
01 Aug 2018

Wednesday 8.1.2018

Snatch Pulls 3 @ 80% 3 @ 85% 1 @ 90% 1 @ 90% 1 @ 95% 1 @ 95% Front Squat 4 @ 60% 3 @ 70% 3 @ 80% Conditioning All for time 3 Rounds: 9 Hang Power Clean 115/75 9 Toes-to-bar 9 Box Jump Overs 24/20 [25 Burpees] 3 Rounds: 7 Hang […]

Continue Reading