Month: July 2018

31 Jul 2018

Tuesday 7.31.2018

Accessory 5 Rounds, not for time: 6 (ea) Front Rack Lunges 6 Z-Press :45 sec KB Side Plank (ea) 8-12 Bench Pull-overs Conditioning 10 min AMRAP: 18 Double Unders (Rx+ 7 Triple Unders) 7 Pull-ups (Rx+ 5 Bar MU) 9 Wallballs 20/14 (Rx+ 30/20)

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30 Jul 2018

Monday 7.30.2018

Power Clean and Push Jerk Every :90 x 8 3 @ 55% 3 @ 60% 2 x 3 @ 65% 2 x 3 @ 70% 2 x 3 @ 75% Conditioning 2:00 on/ 2:00 off x 5 3 Power Snatch (AHAP) 5 Overhead Squats (AHAP) AMRAP Cal Row/Bike Back Squat (if time permits) 4 @ […]

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27 Jul 2018

Friday 7.27.2018

Clean and Jerk  3 @ 65% 3 @ 70% 3 @ 75% 3 @ 75% 3 @ 78% Back Squat 4 @ 58% 3 @ 68% 3 @ 78% Conditioning For time: 10-9-8-7-6-5-4-3-2-1 -Deadlift 225/155 (Rx+ 275/185) -HSPU (Rx+ Strict) 20 Double Unders after each round.

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