OUR BLOG

19 Jun 2018

Tuesday 6.19.2018

Weightlifting/ Unilateral Strength

4 Rounds, not for time:

3-position Power Snatch
– 2 x High Hang
– 2 x Low Hang
– 2 x Floor

6 (ea) Double KB Single-Leg Deadlifts

6 (ea) Single-Leg Weighted Hip Thrusts

Conditioning

EMOM x 12
Odd: 16/12 Cal Row
Even: 16 T2B/V-sits/GHD Sit-ups

Nic Brinson

nic

Owner

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