Month: June 2018

29 Jun 2018

Friday 6.29.2018

Hang Power Snatch or Clean  EMOM x 7 4 @ 55% 4 @ 55% 3 @ 60% 3 @ 65% 3 @ 65% 3 @ 65% 3 @ 70% Back Squat 4 @ 58% 3 @ 68% 3 @ 78% *Rx+ perform 50% of max effort muscle-up record after each set. Conditioning 4 minute AMRAP: […]

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28 Jun 2018

Thursday 6.28.2018

Make-up / Active Recovery Protocol Conditioning 30 minute flow session: 2k Row 1 Mile Run 100 Cal Bike Conversation pace 20 minute Stretch Recovery

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27 Jun 2018

Wednesday 6.27.2018

Clean and Jerk  4 @ 55% 4 @ 60% 3 @ 65% 3 @ 65% 3 @ 70% Front Squat 4 @ 50% 3 @ 60% 3 @ 70% Conditioning Every 3 minutes, SPRINT 200m x 8 Score = Average time

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