Month: May 2018

30 May 2018

Wednesday 5.30.2018

Body Control 4 Rounds, not for time: 3 (ea) Turkish Get-ups 15 Supine Ring Rows 5 (ea) Weighted Pistol Push Press EMOM x 12 Even: 5 Push Press Odd: 15 Abmat Sit-ups

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29 May 2018

Tuesday 5.29.2018

Power Snatch / Double Unders EMOM x 7 35 Double Unders 5 Power Snatch (TNG, choose weight) Conditioning For time: 21-15-9 Burpee Box Jump Overs 24/20 Deadlifts 265/185 Midline Accumulate 2:00 in an L-sit. Each time you break, 5 Glute Ham Raises or 10 Hip Extensions

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