Month: April 2018

30 Apr 2018

Monday 4.30.2018

Snatch 5 x 2 @ 85-90% of 1RM Snatch High-Pull 4 x 2 @ 110% of 1RM Conditioning EMOM x 18 Min 1: 3 Man-makers 50/35 Min 2: 15/11 Calorie Row Min 3: 12 Toes-to-bar

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27 Apr 2018

Friday 4.27.2018

Back Squat  Find 1-Rep Max Conditioning 3 Rounds for time: 15 Two-fer-one Wallballs 20/14 12 Deficit HSPU 6″/4″ 9 Ring Muscle-ups Rest 5 minutes 3 Rounds: 15 Front Squats 135/95 400m Run

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26 Apr 2018

Thursday 4.26.2018

Make-up / Rest Day Protocol   3 Rounds: 10 Cal Bike (Arms Only) 20 Cal Bike (Legs Only) 30 Cal Bike (Both) *5 minutes of Goat work after each round.

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