Month: February 2018

28 Feb 2018

Wednesday 2.28.2018

Clean and Jerk Build to a moderately heavy Hang Clean and Push Jerk 30ft Handstand walk + 5/3 Muscle-ups after each set (4 sets total) Conditioning 5 Minute AMRAP: 10 Box Jump Overs 24/20 90ft Shuttle Run 5 Thrusters 115/75 90ft Shuttle Run Rest 5 minutes 5 Minute AMRAP: 10 Box Jump Overs 90ft Shuttle […]

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27 Feb 2018

Tuesday 2.27.2018

EMOM x 8 Even: 20 Abmat Sit-ups Odd: 8 OH DB Walking Lunge 50/35 + 12 HSPU Conditioning For Time: 300 Double Unders 60 Chest-to-bar Pull-ups 45 Deadlifts 225/155 Distribute work by any means necessary

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26 Feb 2018

Monday 2.26.2018

Overhead Squat  5 x 3 @ 85% of 3 RM Conditioning 5 Rounds, for time: 8 Power Snatch 115/75 10 Burpees to 6″ overhead 12 Wallballs to 12’/10′ (20/14)

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