Month: January 2018

26 Jan 2018

Friday 1.26.2018

Jerk and Clean 5 sets at 80%+: 1 Jerk from the rack (then drop) + 1 Clean from the floor (then re-rack) Conditioning 7 minute AMRAP: 14 T2B 14 OHS Increase weight each round 115/75, 135/95, 155/115, 175/125, 195/135 [Rest 7 minutes] 7 minute AMRAP: 7 Sumo Deadlifts 275/185 14 HSPU

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24 Jan 2018

Wednesday 1.24.2018

Power Clean and Jerk EMOM x 8 3 Power Clean and Jerks (drop and go) Conditioning 12 Minute AMRAP 4 Rounds: 24 Alternating Dumbbell Power Snatch 50/35 60ft OH Walking Lunge (Left) 60ft OH Walking Lunge (Right) AMRAP Wall Balls 24/20 in remaining time. Cash Out Core

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