OUR BLOG

31 Jan 2018

Wednesday 1.31.2018

Conditioning

At 00:00
100-80-60-40-20
Double Unders
50-40-30-20-10
Abmat Sit-ups

At 10:00
1 Round:
30 C2B Pull-ups (Rx+ 20 BMU)
45 Push-ups (Plyo Push-ups)
60 Goblet Squats 50/35

At 20:00
3 Rounds:
10 Good Mornings
10 Step-ups (5 each)

Nic Brinson

nic

Owner

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