OUR BLOG

29 Jan 2018

Monday 1.29.2018

Front Squat 

5  @ 55% x 1, 65% x 1, 75% x 3 (of 5RM)

Split Jerk stance Strict Press

5 x 5 building to a heavy set of 5 (perform between Front Squat sets)

Conditioning
AMRAP: 15 min
70 Double Unders
60 Wall Balls 20/14
50 KB Swings 70/53
40 Burpees over KB
30 Calorie Row
20 Strict HSPU
10 Muscle-ups
20 Strict HSPU
30 Cal Row
40 Burps over KB
50 KBS
60 WBs
70 DU

Nic Brinson

nic

Owner

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