Month: January 2018

31 Jan 2018

Wednesday 1.31.2018

Conditioning At 00:00 100-80-60-40-20 Double Unders 50-40-30-20-10 Abmat Sit-ups At 10:00 1 Round: 30 C2B Pull-ups (Rx+ 20 BMU) 45 Push-ups (Plyo Push-ups) 60 Goblet Squats 50/35 At 20:00 3 Rounds: 10 Good Mornings 10 Step-ups (5 each)

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30 Jan 2018

Tuesday 1.30.2018

Snatch 5 x 3 High Hang (light and snappy) Conditioning 3 min AMRAP: 24 Box Jump Overs 24/20 18/12 Calorie Row AMRAP: 10 T2B, 10 DB C&J 50/35 [Rest 3 min] 3 min AMRAP: 21 Box Jump Overs 24/20 15/10 Calorie Row AMRAP: 10 T2B, 10 DB C&J [Rest 3 min] 3 min AMRAP: 18 […]

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29 Jan 2018

Monday 1.29.2018

Front Squat  5  @ 55% x 1, 65% x 1, 75% x 3 (of 5RM) Split Jerk stance Strict Press 5 x 5 building to a heavy set of 5 (perform between Front Squat sets) Conditioning AMRAP: 15 min 70 Double Unders 60 Wall Balls 20/14 50 KB Swings 70/53 40 Burpees over KB 30 […]

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