Month: December 2017

31 Dec 2017

Monday 1.1.2018

GYM CLOSED Enjoy a day off with friends and family! Fitness will resume with regularly scheduled hours on Tuesday.

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29 Dec 2017

Friday 12.29.2017

Back Squat  5 x 3 Paused Back Squats Conditioning 50 Burpee Box Jumps, for time: -EMOM, perform 2 Snatches 155/105, until all burpee box jumps are complete. Gymnastics EMOM x 7: -3 Bar Muscle-ups

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28 Dec 2017

Thursday 12.28.2017

Clean Every :90 seconds for 9 minutes: Hang Power Clean Triples (build to a heavy set) Conditioning 5 Rounds: 2:00 min Row for Calories 1:00 min Toes-to-bar :30 secs Overhead Squats 95/65 Rest :90 seconds

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