Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
Share your time with an instructor to help identify personal weakness and individualize goals.
ABOUT US
AN ENVIRONMENT BUILT FOR YOU TO GROW
Etch perfection into your body’s expression of daily movement. We take natural movements and demand efficiency to help you move faster and feel better. Our team of certified coaches is prepared to help you achieve your true potential.
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Friday 7.19.2019

Health and Performance Squat Front/Back 6 x 3/6 (Week 5, Day 2) Conditioning 3 Rounds: 1:00 AMRAP / 1:00 Rest Hand-release Push-ups (*HSPU) Pull-ups (*Ring/Bar Muscle-up) Hanging Knee Raises (*T2B) DB Ground-to-overhead

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Thursday 7.18.2019

Health and Performance “Deck of Cards” Come in to find out.

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Wednesday 7.17.2019

Health DB Clean and Press Every minute, on the minute, for 10 minutes: 30 Single Unders 5 DB Clean and Press Conditioning 9 minute AMRAP: 45/30 Cal Row 30/21 Cal Bike AMRAP Rope Pulls Performance Clean and Jerk 30 Double Unders 1 Power Clean and Jerk Conditioning 9 minute AMRAP: 45/30 Cal Row 30/21 Cal […]

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