Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
Share your time with an instructor to help identify personal weakness and individualize goals.
ABOUT US
AN ENVIRONMENT BUILT FOR YOU TO GROW
Etch perfection into your body’s expression of daily movement. We take natural movements and demand efficiency to help you move faster and feel better. Our team of certified coaches is prepared to help you achieve your true potential.
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Friday 11.15.2019

Health Thruster / Bent Over Row 6 x 5 Alternating Sets (Climbing) Conditioning 27-21-15-9 DB Goblet Squat DB Snatch 100 Single Unders 15 min time cap. Performance Clean and Jerk Week 8 Conditioning 27-21-15-9 DB Goblet Squat 50/35 (Rx+ 75/50) DB Snatch 50 Double Unders (Rx+ 100) 15 min time cap.

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Thursday 11.14.2019

Health and Performance All for time: Buy-in: 100 Walking Lunge (Rx+ Plate OH 45/25/) Accumulate: 10 min Plank Hold (Rx+ weighted). Every 2:00, perform 500m Row or .75 mi Bike  

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Wednesday 11.13.2019

Health Conditioning Every minute, on the minute, for 8 minutes: Even: 12 Alt DB Snatch Odd: 8 Hand-Release Push-ups Rest 2 minutes EMOM x 8 Even: 8 DB Thrusters Odd: 12/9 Cal Row Rest 2 minutes EMOM x 8 Even: 8 Ring Rows Odd: 12 KB Swings Performance Conditioning Every minute, on the minute, for […]

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