Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
Share your time with an instructor to help identify personal weakness and individualize goals.
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AN ENVIRONMENT BUILT FOR YOU TO GROW
Etch perfection into your body’s expression of daily movement. We take natural movements and demand efficiency to help you move faster and feel better. Our team of certified coaches is prepared to help you achieve your true potential.
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Friday 6.14.2019

Health Front Squat In 15 minutes: Build to a heavy single Conditioning For time: 75 Wallballs 20/14 —————— 5 Rounds: 15 Toes-to-bar 5 Deadlifts (heavy) Performance Front Squat In 15 minutes: Build to a heavy single Conditioning For time: 75 Wallballs 20/14 (Rx+ 30/20) —————— 75 Toes-to-bar Each break, perform 5 Deadlifts 225/155 (Rx+ 315/225)

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Thursday 6.13.2019

Make-up / Rest Day Conditioning :20 Work / :40 Rest Hard Effort Row Repeat until 100/75 Calories completed. 15 minute time cap. Core Accumulate 5:00 minutes in plank hold. (Rx+ Weighted)

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Wednesday 6.12.2019

Health and Performance Conditioning For time: 100 Double Unders 50 Single-arm DB/KB Hang Clean and Jerk 50/35 25 Burpee Box Jump Overs 24/20 [Rest 5 min] 25 Burpee Box Jump Overs 50 SA DB/KB Hang Clean and Jerk 100 Double Unders Farmer’s Carry 5 x 60ft Carry (for load)

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