Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
Share your time with an instructor to help identify personal weakness and individualize goals.
ABOUT US
AN ENVIRONMENT BUILT FOR YOU TO GROW
Etch perfection into your body’s expression of daily movement. We take natural movements and demand efficiency to help you move faster and feel better. Our team of certified coaches is prepared to help you achieve your true potential.
BLOG

Friday 1.24.2020

Health Conditioning 20 min AMRAP: 50/40 Calorie Ski 50 Devil’s Press 50 Ring Rows Deadlift 5 x 5 Performance Conditioning 20 min AMRAP: 50/40 Calorie ski 50 Devil’s Cluster 50/35 50 Pull-ups (Rx+ Ring Muscle-ups) Tempo Deadlift 5 x 5 @ 80% of 5RM (3-sec negative)

Read more

Thursday 1.23.2020

Make-up / REST Day Conditioning Shuttle “Annie” For time: 50-40-30-20-10 Double Unders Sit-ups Every 2 minutes, inc. 0:00, stop and perform 10 Shuttle Sprints (40ft)

Read more

Wednesday 1.22.2020

Health and Performance Tempo Press 4 x 6 (Heavier than last week) After each set, perform 1:00 Hollow Hold Rx+ Tempo HSPU Conditioning] 3 Rounds, for reps: 2:00 Bike 2:00 Rope Pulls / Climbs 2:00 Push-ups (Rx+ Rings) 2:00 Rest

Read more
newsletter subscription