DON’T DRIFT. TRAIN.

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Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
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What we Offer
Group and Personal Training
Share your time with an instructor to help identifypersonal weakness and individualize goals.

Your first week is free

Try us out, no strings attached. We know you’re going to love it.

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Monday 3.30.2020

At-Home For time: 200m Run 20 Burpees 400m Run 40 Sit-ups 800m Run 80 Air Squats 800m Run 40 Sit-ups 400m Run 20 Burpees 200m Run Health and Performance Pause Overhead Squat 6 x 3 (3-second pause in bottom, climbing) If no barbell, perform 3 single-arm tempo OHS (3-sec on the way down, no pause […]

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Friday 3.26.2020

At-Home 12 min AMRAP 50 Double Unders 35 V-ups 20 Pike Push-ups Sub jumping jacks if no rope available. Health EMOM x 36 0:00 – 14:00 20 Double/Single Unders 8 Alt DB/KB Snatch 15:00 – 26:00 8 Jump Squats 6 DB/KB Hang Clean and Press 27:00 – 35:00 3 Burpees 6 DB/KB Hang Cleans Performance […]

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Thursday 3.26.2020

Make-up / REST Day Conditioning Run 5k These are the times that we can really hammer down some weaknesses. It’s not glorious to get out and run 3 miles, but it also isn’t difficult. It’s just moving. Give yourself an opportunity to get better today and go outside. Especially if you missed yesterday’s workout. And […]

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