Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
Share your time with an instructor to help identify personal weakness and individualize goals.
ABOUT US
AN ENVIRONMENT BUILT FOR YOU TO GROW
Etch perfection into your body’s expression of daily movement. We take natural movements and demand efficiency to help you move faster and feel better. Our team of certified coaches is prepared to help you achieve your true potential.
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Tuesday 8.20.2019

**12pm Canceled 8/19 – 8/23** Health and Performance Front / Back Squat Every 2:00 x 6 2/4 @ 55%-65% of 1RM Front Squat (Deload, Week 2) *from rack Conditioning For time: 21 Burpees 18/15 Cal Bike 15 Burpees 12/9 Cal Bike 9 Burpees 6/4 Cal Bike 3 Burpees

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Monday 8.19.2019

**12pm Canceled 8/19 – 8/23** Health Sit / Pull EMOM x 10 8 Sit-ups 4 SDHP Conditioning Every 4:00 x 4 9 Pull-ups 9 Wallballs 18 KB Swings Performance Snatch EMOM x 10 8 Sit-ups 1 Snatch @ 65% Conditioning Every 4:00 x 4 6 Bar Muscle-ups 9 Wallballs 20/14 (Rx+ 30/20) 12 Hang Power […]

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Friday 8.16.2019

Health Front / Back Squat 6 sets of 2/4 @ 55-65% of 1RM Front Squat After each set, perform 6-9 dips Conditioning 10 Rounds, for time: 7 Sit-ups 6 Box Jumps 5 DB Thrusters Time Cap: 15 min Performance Complex 6 sets @ 55-65% of 1RM Front Squat 1 Full Clean + 1 Front Squat […]

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