DON’T DRIFT. TRAIN.

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Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
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What we Offer
Group and Personal Training
Share your time with an instructor to help identifypersonal weakness and individualize goals.

Your first week is free

Try us out, no strings attached. We know you’re going to love it.

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Monday 7.13.2020

Health Front Squat 10-8-6-4-2 Heavier than last week Conditioning Accumulate, for time: 80 KB Swings 400 Single Unders 80 Hanging Knee Raises or Sit-ups Complete exercises in any order/rep-scheme desired. Performance Front Squat 10-8-6-4-2 Heavier than last week Conditioning Accumulate, for time: 80 KB Swings 400 Double Unders 80 Toes-to-bar Complete exercises in any order/rep-scheme […]

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Friday 7.10.2020

Health Tempo Overhead Squat 6 x 3 Conditioning All for time: 12-9-6 KB Sumo Deadlift High Pull Box Jump or Step-up ————- 12-9-6 KB Swing Box Jump or Step-up ————- 12-9-6 Goblet Squat Box Jump or Step-up Time Cap: 20 minutes Performance Tempo Overhead Squat 6 x 3 @ 60-70% of Snatch Conditioning All for […]

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Thursday 7.9.2020

Active Recover / REST Day Take advantage of the outdoors. Get outside and be free! Bike, Walk, Jog, Swim, PLAY! If not, come to the gym and we’ll do that for you. Conditioning @70% effort: Run 1 Mile 100 Burpees to target Run (TBD after burpees) After every 10 burpees, complete 1 free throw. For […]

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