Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
Share your time with an instructor to help identify personal weakness and individualize goals.
ABOUT US
AN ENVIRONMENT BUILT FOR YOU TO GROW
Etch perfection into your body’s expression of daily movement. We take natural movements and demand efficiency to help you move faster and feel better. Our team of certified coaches is prepared to help you achieve your true potential.
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Friday 10.18.2019

Health Press / Squat 5 sets of: 5 Push Press + 5 Front Squats (climbing) Conditioning 20 min AMRAP: 8 KB Swings 6 Pull-ups 200m Run Performance Clean and Jerk Week 4 Conditioning 20 min AMRAP: 4 Hang Power Cleans 135/95 (Rx+ 185/125) 6 Pull-ups (Rx+ BMU) 200m Run

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Thursday 10.17.2019

Make-up / Rest Day Conditioning 5 Rounds @ 70% effort: 3:00 Bike 2:00 Row 1:00 Shuttle Sprint Rest 3:00

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Wednesday 9.16.2019

Health As many rounds as possible in 18 minutes: 45 Box Step-ups 24/20 45 Hanging Knee Raises 45 Deadlifts 45 Push-ups ———————- After each excercise, perform 90 Single Unders Performance As many rounds as possible in 18 minutes: 45 Box Jump Overs 24/20 45 Toes-to-bar 45 Deadlifts 225/155 45 Handstand Push-ups (Rx+ Strict) ———————————- After […]

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