Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
PERSONAL TRAINING
Share your time with an instructor to help identify personal weakness and individualize goals.
ABOUT US
AN ENVIRONMENT BUILT FOR YOU TO GROW
Etch perfection into your body’s expression of daily movement. We take natural movements and demand efficiency to help you move faster and feel better. Our team of certified coaches is prepared to help you achieve your true potential.
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Tuesday 9.17.2019

Health and Performance Box Squat 6 x 5 (climbing) Conditioning 5 Rounds, for time: 200m Run 40ft DB Front Rack Walking Lunge 60 Double Unders

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Monday 9.16.2019

Health Open/Close Every 2 minutes for 18 minutes: Rds 1-3: 5 Sit-ups + 15 KB Swings Rds 4-6: 10 Sit-ups + 10 KB Swings Rds 7-9: 15 sit-ups + 5 KB Swings Conditioning For time: 75/60 Calorie Bike 50 Alternating DB Snatches Performance Snatch Every 2 minutes for 18 minutes: Rds 1-3: 5 Toes-2-Bar + […]

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Friday 9.13.2019

**Arrive early to warm-up** Health Tempo Squats 5 x 3 Conditioning 5 min AMRAP: 30 KB Swings 10 Burpee Box Jumps AMRAP Ring Rows Rest 5 minutes 5 min AMRAP: 30 KB SDHP 10 Burpee Box Jumps AMRAP Jumping Pull-ups Rest 5 minutes 5 min AMRAP: 30 DB Press 10 Burpee Box Jumps AMRAP Banded […]

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