Fitness 101
Learn to exercise the right way. Quickly learn and perform the foundations of fitness in these express sessions.
Group Training
Hard work enjoys company. Take your training to the next level by pushing your limits with a group of like-minded individuals.
Share your time with an instructor to help identify personal weakness and individualize goals.
Etch perfection into your body’s expression of daily movement. We take natural movements and demand efficiency to help you move faster and feel better. Our team of certified coaches is prepared to help you achieve your true potential.

Friday 5.17.2019

Health Squat / Pull Alternating exercises, every minute, on the minute, for 10 min: :30 sec Max effort Back Squat :30 sec Max effort Ring Rows or assisted Pull-ups Conditioning 8 Rounds, for total time: 40 Single Unders 8 Box Jumps 12 KB Swings Rest 1 minute Performance Squat / Pull-up Alternating EMOM x 10 […]

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Thursday 5.16.2019

Make-up / Rest Day Conditioning 5 Rounds, each for time: 500m Row 400m Run Rest at least two minutes after each round. Score is slowest round. Rx+ wear a weight vest.

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Wednesday 5.15.2019

Health and Performance  Sumo Deadlift 5 x 4 (4-sec Tempo, Deadstop) *After each set, :30 Hollow Hold or :20 Ring L-sit Conditioning 5 min AMRAP: 30/25 Cal Bike Handstand Push-ups (Rx+ 4″ Deficit) Rest 5 min 5 min AMRAP: 30 Toes-to-bar AMRAP Rope Climbs (Rx+ Legless) Rest 5 min 5 min AMRAP: 30/25 Cal Bike […]

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